Mindfulness involves purposefully paying attention to our to present-moment experience with an attitude of openness and curiosity to simply be with the “here and now”. In this sense, mindfulness is a state of being and not the same as the disciplines or practices used to train and develop our ability to focus on our present-moment experiences. These practices help us become mindful as we learn to pay attention to our thoughts, emotional tones and reactions without judging them as good, bad, right, or wrong.
Mindful practices help us slow down and be present, to experience life as we live it. My role is to teach you the many ways to practice mindfulness in order to achieve a state of alert, focused relaxation. This allows your mind to become more aware of the present moment. The more you practice the more you are better equipped to deal with your emotions and thought patterns in healthy ways. This helps you change the way you react or behave instead of allowing your thoughts and feelings to overpower you.