In my counselling practice I work with individuals and families experiencing a wide range of issues that prevents them from living a more fulfilling, engaging and intentional life. My practice also includes workshops and seminars on spiritual formation rooted in the conviction that God is active, personal, and - above all - present to us. This means that spirituality is grounded in everyday life. I also teach mindful practices so that we can become more aware of our current moment-to-moment experiences or present reality.
Working together with curiosity and hope to separate people from their problems in order to create a positive vision that focuses on possibilities and preferred ways of living. This encourages people to articulate what they want to move towards rather than just fixating on what they are trying to move away from.
Christian spiritual formation is a journey of intimacy and intentional transformation whereby our heart and soul as the inmost expression of our humanity, naturally becomes the love of Jesus Christ expressed through the power of the Holy Spirit.
Mindful practices help us disengage from our automatic negative thought patterns, habitual routines and unhealthy behaviours. Learning to deliberately cultivate a mindful state plays a key role in developing informed and controlled thought patterns to promote better health and well-being.